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Vitamin D and K are two essential nutrients that work best when taken together – especially when it comes to supporting your bones. Our high-strength formula provides 3000iu (75µg) of Vitamin D3 alongside 100µg of Vitamin K2 (as MK-7), offering targeted daily support for bone health, muscle function, and immune defences. Vitamin D contributes to normal calcium absorption and helps maintain bones, teeth, and muscle function. Vitamin K2 complements this by directing calcium to where it’s needed – your bones – and away from places it shouldn’t be, like soft tissues. It also supports normal blood clotting, playing an important role in cardiovascular health. This combination is especially useful for those with limited sun exposure, older adults, or anyone looking for proactive support during the winter months. Just one vegetarian capsule a day provides powerful, synergistic support to help you feel your best, every day. Cautions: Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children. Suitable for vegetarians but not vegans. Not suitable if you have a soy allergy.